Scenes from Inquiry Meditation
The best way to understand the magic of Inquiry Meditation...is to watch it in action!
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Above, catch a glimpse of me working with 5 experienced Inquiry Meditators.
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Below, find a brief (2 to 3-min) scene from those sessions.​​​​​
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Scene 1, Holly: "I feel frantic." (2 min)
What can we do when we are triggered and feel the childhood franticness that still lives in our bodies?
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​In this 2-min scene from our session, watch the powerful shift and relief that are happening for Holly as we engage the Inquiry Meditation way with the frantic energy that is arising in her body.
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Book your 20-minute consultation here.
Scene 2, Erin: Healing the inner child in real time (2 min)
Often, when we will "be with" our painful feelings long enough, and at the just-right moment: the inner child will surface.
Watch Erin hold, care for, and heal her inner child in this 2-minute scene from our session.
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Book your 20-minute consultation here​.
Scene 3, Sophie: "I really really don't want to be punished." (2 min)
Sophie wants to work more as a performer.
But she feels stuck by an old narrative that tells her she must wait...kind of forever.
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In this 2-min scene from our Inquiry Meditation session, Sophie accesses the deeper bodily truth that she would be punished for shining, or outshining others...
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And as she dares to be friendly toward this painful truth, she begins to heal.
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Book your 20-minute consultation here​.
Scene 4, Kimberly: When you are agitated (3 min)
When we will pause long enough to look at our surface pain--in this case, agitation: we can begin to see the deeper pain, or pains, it is actually made of. ​
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And as Kimberly demonstrates in this 3-min scene: when we pause and look, we can begin to soften toward all of that pain. We can begin to heal.
And right there, on the spot, the agitation--and the deeper pains it is made of--will soften, will heal, right there in our bodies.
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​Book your 20-minute consultation here​.
Scene 5, Tumi: The pain of having to "just do it" (3 min)
When we can see all the ways we brace and "just do it" when it comes to dealing our pain...
...We can begin to see the trauma still stored in our bodies.
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Watch Tumi notice the urge to "just do it" in terms of seeing their pain...
...And watch how they are able to be with this urge, and slow down, and begin healing in this 3-min scene.​
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Book your 20-minute consultation here​.
Some helpful notes
Thank you for watching one, some, or all of these IM scenes!
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I hope that all I explained here about Inquiry Meditation now makes more sense. ​
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As you may have seen, no two sessions are alike. ​​
That is because Inquiry Meditation seamlessly adapts to each meditator's needs.​
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Thank you again for watching, and I hope to work with you soon.
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Speaking of working with you...​
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