"As I've been healing, I've experienced joy."
Breakthroughs in every session
In every Inquiry Meditation session:
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Multiple trauma relief breakthroughs occur;
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Each breakthrough is gentle, joyous, and pleasure-fueled;
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Shifts occur for meditators in their very real everyday lives within hours and days of sessions.
People who do this deep work are seeking true resolution of their triggers, trauma, and childhood wounds.
While some IM'ers are new to somatic work--welcome!--other IM'ers have tried other modalities and are delighted to find in IM the trauma relief they've been so earnestly seeking, beginning from Session #1.
Watch full IM sessions here!
Let's NOT solve your problem.
In Inquiry Meditation:
We do not try to alleviate the searing trauma-based pain that has plagued you for decades...
And we do not solve the huge, huge problems that are ruining your whole fucking life.
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In Inquiry Meditation, we do something infinitely more helpful.
We focus where all your problems and pain originate: at the level of sensation.
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The level of sensation is where all pain begins...and where it dissolves.
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Inquiry Meditation includes elements of Internal Family Systems (IFS) therapy, Classic Pleasure Theory, The Work by Byron Katie, and Vipassana Meditation.
Watch IM sessions here.
Why does Inquiry Meditation begin working so quickly?
Inquiry Meditation is not a quick fix. There is no quick fix for trauma healing.
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Healing, though, is not primarily a matter of time.
Healing is a matter of direct relationship with our pain.
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And that is what IM is: a concentrated dose of evermore direct, precise, and gentle engagement--relationship--with our pain. ​
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This is why the modality begins working so quickly.
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What do we do during sessions?
Read on to find out.
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What happens during sessions?
We begin by feeling for where pain is coming up in response to the problem or stress you're experiencing.
The pain may be in your chest, for example. You won't have to look hard for this pain--it wants to be seen! (This applies to numbness as well.)
Once we've identified where the pain is occurring, we engage with it.
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I call IM a pleasure practice because the process of our interaction with the pain--the healing process itself, that is--feels really good.
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Your body registers this good feeling as immediate relief from your suffering. ​​
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See the process here.
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