Weekly Community IM!

Practicing in Community

First and third Wednesdays, 1-1:45 p.m. EST;

Second and fourth Wednesdays, 7-7:45 p.m. EST

$29 per session (Online via Zoom)

Community Practice is a great introduction to the Deep Pleasure practice of Inquiry Meditation. If you're new to IM, you can come thru and see if it's a great fit for you in a pretty low-stakes manner.

Community Practice also is a great way to maintain your IM practice when you don't have the "on a daily/regular basis" time you'd like to dedicate to it, if practicing on your own just isn't happening right now, or if you know that, in the oceanic onslaught of urgent bullshit...regularly-appointed days and times help you show up for the important, good-feeling things that genuinely improve your life.

Obviously, we will not be able to go to the same depth that occurs in 1:1 sessions.

However!

A great thing about IM is that even doing a bit of it counts heaps.

As I like to say, 3 percent of forty billion dollars still is a lot.

So, you will leave each session feeling significantly and somatically clearer and refreshed than when you come in.

All of it, every bit of seeing--it counts, and it will improve your life tangibly, reliably, and powerfully. And sharing space with others dedicated to the same purpose amplifies everyone's experience.

Finally, you'll very quickly learn the IM mechanism; you'll understand how to apply it independently; and I will be available to answer questions.

Class flow (45 minutes):

Part I : IM Container Creation--we must create a container within which to practice! And each and every container is its own unique work of art!!

--a) IM Group Resonance and Synergy

--b) IM Witness and Welcome (our very sweet bodily transition into the practice)

Part II: IM Community Practice

Please note that our practice includes bodily integration as we go along, which helps ensure a smooth post-class integration experience.

Part III : IM Integration: Reflections and Q & A

Part IV: IM Container Closing and Blessing

Logistics:

First and third Wednesdays, 1-1:45 p.m. EST;

Second and fourth Wednesdays, 7-7:45 p.m. EST

Cost: $29