Will Inquiry Meditation work for me?
Inquiry Meditation includes elements of Internal Family Systems (IFS) therapy, Classic Pleasure Theory, The Work by Byron Katie, and Vipassana Meditation--all modalities that enable us to be present with our pain. I have blended elements from these modalities to create a balanced, beauty-filled, and truly reliable method that allows a person to come into somatic resonance with even the deepest pain--to become deeply present to it--and thus alchemize it.
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IM may be a great fit for you if...
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You have a present-day concern (work-related, emotional, interpersonal, health, financial, spiritual, etc) with which you'd like to engage.
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You have an issue from your past that still affects you.
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You value self-awareness.
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You're spiritually oriented, or at least open.
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Practice IM today! ​
Ready to work 1:1? Do the IM Experience.
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IM Community Practice is a great way to learn the basics of IM with me.
Select a meditation from the IM Audio Library.
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And don't forget to pick up your free audio meditation. No subscribing. Just press PLAY.
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Another way to tell if IM may be a great fit
Pick any three of my blog posts--not just one post, but three of them, so that you'll have a more complete picture of my overall ethos.
Currently, I'm blogging on Substack, but the posts here on my website are spectacular and also an excellent primer in all things Inquiry Meditation.
As in: if what I'm saying excites and resonates with you, you'll probably enjoy and benefit from IM.
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Psst...
If you wanna get truly granular about what IM is about...
Make this blog post one of the three that you read. The reference in the post is to "the victim," but the principle applies to all pain and problems.
If you choose to read, though, do buckle up, boys and girls and nonbinary folk, 'cause we're leaving Kansas with the ideas presented here!
But these ideas comprise the core of what IM truly is about--and they explain why IM works so damn radically well.
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Results Inquiry Meditators report
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Greater clarity about the next right thing to do for their current-day problem
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A sensation of spaciousness within the body
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A deep sense of well-being
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Greater compassion for their current and childhood selves and for other people in general
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Greater self-trust and trust in life
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Deeper felt connection within themselves and with others
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